WARMUP:
COACHES CHOICE
WOD:
EMOM
MIN 1 = 2 X POWER CLEAN 155/105, 1 X BURPEE
MIN 2 = 2 X POWER CLEAN 155/105, 2 X BURPEE
MIN 3 = 2 X POWER CLEAN 155/105, 3 X BURPEE
ECT... UNTIL FAILURE TO COMPLETE BURPEE'S WITHIN THAT MIN.
MIDLINE:
50 X SITUPS
40 X RUSSIAN TWISTS 25/15
30 X TOES TO BAR
20 X V-UPS 25/15
10 X ROLLOUTS
2-3 ROUNDS
No comments:
Post a Comment