WARMUP:
COACHES CHOICE
STRENGTH:
SPLIT JERKS
1-1-1-1-1
*After each rep complete 5 x box jumps 24"20,
each round move up in height.
CONDITIONING:
3 X POWER CLEAN 155/105#
3 X FRONT SQUAT 155/105#
3 X JERKS (ANYWAY) 155/105#
SPRINT 150 METERS
7 ROUNDS
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