Wednesday, August 28, 2013

WOD 8-28-13

WARMUP:
COACHES CHOICE
 
STRENGTH:
THRUSTERS
5-5-5-5-5
*After each set perform 25 unbroken situps
 
CONDITIONING:
7 X FRONT SQUAT 135/95# ADV.-155/105#
14 X OH KB LUNGE 50/35#
28 X HR PUSHUPS
4 ROUNDS
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