Friday, August 16, 2013

WOD 8-13-13

WARMUP:
COACHES CHOICE

WOD:
20 X OHS 95/65#
25 X HR PUSHUPS
30 X OH KB SWINGS 53/35#
35 X DOUBLE UNDERS
4 ROUNDS

MIDLINE:
35 X UNBROKEN SITUPS
10 X ROLLOUTS
3 ROUNDS
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