WARMUP:
COACHES CHOICE
STRENGTH:
EMOM FOR 6 MIN
1 POWER CLEAN + 3 POWER JERKS
CONDITIONING:
12 X PISTOLS
12 X BURPEE OVER THE BOX JUMPS 24/20"
12 X PULLUPS
14 X PISTOLS
14 X BURPEE OVER THE BOX JUMPS 24/20"
14 X PULLUPS
16 X PISTOLS
16 X BURPEE OVER THE BOX JUMPS 24/20"
16 X PULLUPS
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