Monday, August 26, 2013

WOD 8-26-13

WARMUP:
COACHES CHOICE

STRENGTH:
ODD MIN. = 5 X POWER CLEAN 70-75% OF 1RM
EVEN MIN. = 5 X HSPU,  SUB = SHOULDER PRESS
20 MINUTES

CONDITIONING:
HANG SQUAT CLEAN 135/95#
BOX JUMP 30"/24"
C2B PULLUPS
15-10-5

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