WOD 8-27-13

WARMUP:

COACHES CHOICE

 

WOD #1:

ROW 750 METERS

THEN WITH THE REMAINING TIME

15 X WALL BALL 20/16#

10 X TOES TO BAR

AMRAP IN 10 MIN

 

REST 3 MIN.

 

WOD #2:

20 X DEADLIFT 245/155#

RUN 300 METERS

15 X DEADLIFT

RUN 300 METERS

10 X DEADLIFT

RUN 300 METERS

5 X DEADLIFT

RUN 300 METERS

AMRAP IN 10 MIN.

If there's time remaining, ME deadlift for max points.