Thursday, August 22, 2013

WOD 8-20-13

WARMUP:
COACHES CHOICE

WOD:
BACK SQUAT 225/135#
BURPEE BOX JUMP 24/20"
1-2-3-4-5-6-7-8-9-10

FINISH = 
DOUBLE UNDERS 
SITUPS
50-40-30-20-10
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