WARMUP:
COACHES CHOICE
STRENGTH:
TAKE 15 MIN TO FIND YOU OHS 1RM
CONDITIONING:
5 ROUNDS
5 X PULLUPS
10 X HR PUSHUPS
15 X SQUATS
-THEN-
15 X THRUSTERS 135/95# ADV-155/105#
-THEN-
5 ROUNDS
5 X PULLUPS
10 X HR PUSHUPS
15 X SQUATS
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