WARMUP:
COACHES CHOICE
STRENGTH:
FRONT SQUATS
5-5-5-5-5
*After each set of FS perform a max effort BW ring rows
CONDITIONING:
"THE CHIEF"
3 MIN AMRAP OF:
3 X POWER CLEANS 135/95#
6 X HR PUSHUPS
9 X BW SQUATS
REST 1 MIN. REPEAT A TOTAL OF 5 CYCLES
No comments:
Post a Comment