WOD 6-3-13

WARMUP:

COACHES CHOICE

 

STRENGTH:

1 X 20 BACK SQUAT

*Weight should be 5-10% more than last time.

 

CONDITIONING:

-FOR TIME-

 

50 X DOUBLE UNDERS

THEN

5 X WALL WALKS

10 X WALL BALL 20/16

4 X WALL WALKS

15 X WALL BALL

3 X WALL WALKS

20 X WALL BALL

2 X WALL WALKS

25 X WALL BALL

1 X WALL WALK

30 X WALL BALL

THEN

50 X DOUBLE UNDERS