Wednesday, June 5, 2013

WOD 6-4-13

WARMUP:
COACHES CHOICE

WOD:
7 X C2B PULLUPS
7 X MED BALL SLAMS 25/20
7 X HANG POWER CLEANS 135/95
7 ROUNDS

MIDLINE:
10 X STRICT T2B
20 X WEIGHTED CRUNCH 25/15
30 X RUSSIAN TWISTS
3 ROUNDS
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