WARMUP:
COACHES CHOICE
WOD:
ROW 1000 METERS
(record time)
REST 2 MIN
AMRAP IN 7 MIN
5 X BOX JUMPS 30"/24"
7 X TOES TO BAR
(record score)
REST 2 MIN
AMRAP IN 5 MIN
10 X HR PUSHUPS
10 X LUNGE JUMPS
FINISH = 60 X SLEDGE SWINGS 30L/30R
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