Wednesday, June 12, 2013

WOD 6-10-13

WARMUP:
COACHES CHOICE
 
STRENGTH:
OVERHEAD SQUAT
3-3-3-3-3
*Go up 5-10% each set.
 
CONDITIONING:
10 X THRUSTERS 115/75
10 X ONE ARM SWINGS 50/35 (10 per arm)
10 X BURPEE'S
4 ROUNDS
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