Wednesday, June 12, 2013

WOD 6-12-13

WARMUP:
COACHES CHOICE
 
WOD:
4 ROUNDS OF:
20 X PISTOL'S (ALTERNATING)
15 X BOX JUMP'S 30"/24"
10 X HANG POWER CLEANS 155/105#
5 X JERKS (Power or Split) 155/105#
 
FINISH = 150 METER SLED SPRINT 90/45#
75 METER BACKWARDS PULL
75 METER HAMSTRING PULL
3 ROUNDS
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