WARMUP:
COACHES CHOICE
STRENGTH:
DEADLIFT
10 SETS X 2 REPS @ 85% OF 1 RM
*AFTER EVERY EVEN SET OF DEADLIFT, PERFORM A
MAX EFFORT BW BENCH PRESS
**Rest 60-90 sec between rounds.
CONDITIONING:
7 MIN AMRAP OF
5 X KB OR DB SNATCH'S 50/35
7 X BURPEE'S
*Alternate arms each round.
No comments:
Post a Comment