WARMUP:
COACHES CHOICE
STRENGTH:
TAKE 12 MIN TO FIND A C&J MAX
CONDITIONING:
25 X WALL BALL 20/16
25 X POWER SNATCH 95/65
25 X WALL BALL
25 X POWER SNATCH
25 X LAT BOX JUMPS 24"/20"
25 X C2B PULLUPS
25 X LAT BOX JUMPS
25 X C2B PULLUPS
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