Monday, June 17, 2013

WOD 6-17-13

WARMUP:
COACHES CHOICE
 
STRENGTH:
1-1/4 FRONT SQUATS
5-5-5-5-5
@ 75-80% OF 1RM
 
 
CONDITIONING:
30 X GROUND TO OVERHEAD 135/95#
ROW 1000 METERS
FOR TIME:



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