WARMUP:
COACHES CHOICE
WOD = TEST
3 ROUNDS OF:
RUN 400 METERS
REST 1 MIN
ME (STRICT/C2B/KIPPING) PULLUPS
REST 1 MIN
ME HR PUSHUPS
(no resting on the floor, must be in a plank position to rest)
REST 1 MIN
ME WALL BALL 20/16#
MIDLINE = 25 X SITUPS UNBROKEN
15 X T2B UNBROKEN
4 ROUNDS
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