WOD 4-1-13

WARMUP:

25 X DOUBLE UNDERS

15 X SQUAT JUMPS

3 ROUNDS

SKILL/ MAX:

TAKE 10 MIN TO FIND YOUR MAX BOX JUMP HEIGHT.

WOD:

5 X DEADLIFT 135/95

5 X HANG POWER CLEANS 135/95

5 X FRONT SQUATS 135/95

5 X PUSH PRESS 135/95

30 X DOUBLE UNDERS

5 ROUNDS

*During the barbell complex do not let the barbell touch the ground, 

or there's a 5 BURPEE PENALTY for each time it touch's!!