CrossFit Darien
Wednesday, April 24, 2013
WOD 4-22-13
WARMUP:
COACH'S CHOICE
WOD:
3 X POWER SNATCH'S 95/65
5 X OHS 95/65
7 X SDLHP 95/65
AMRAP IN 12 MIN
FINISH = RUN 1 MILE
FOR TIME:
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