Wednesday, April 24, 2013

WOD 4-22-13

WARMUP:
COACH'S CHOICE

WOD:
3 X POWER SNATCH'S 95/65
5 X OHS 95/65
7 X SDLHP 95/65
AMRAP IN 12 MIN

FINISH = RUN 1 MILE
 FOR TIME:

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