Tuesday, April 30, 2013

WOD 4-29-13

WARMUP:
BERGUNER WARMUP

WOD:
30 X OHS 135/95
30 X BURPEE BOX JUMPS 24/20
30 X C2B PULLUPS
30 X CLEAN & JERKS 135/95

FINISH:
8 X FLYING 40's
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