Friday, April 5, 2013

WOD 4-2-13

WARMUP:
COACHES CHOICE

WOD:
RUN 300 METERS
20 X OH SWINGS 50/35
15 X HR PUSHUPS
AMRAP IN 20 MIN

MIDLINE:
10 X STRICT TOES TO BAR
10 X BACK EXTENSIONS
3 ROUNDS
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)