WARMUP:
15 X OH KB SWINGS
15 X BOX JUMPS 24/20
50 X DOUBLE UNDERS
2 ROUNDS
SKILL/ STRENGTH:
7 X BALL STOP BOX JUMPS
*Height is as high as possible without misses
ME X C2B PULLUPS
4 ROUNDS
CONDITIONING:
EMOM POWER CLEANS 135/95
*Last rep of each round perform 1 push jerk.
1 MIN X 1 PC + 1 JERK
2 MIN X 2 PC + 1 JERK
3 MIN X 3 PC + 1 JERK
UNTIL FAILURE
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