WARMUP:
COACH'S CHOICE
WOD:
2 X WALL WALKS
50 X DOUBLE UNDERS
10 X HANG POWER CLEANS 165/110
4 X WALL WALKS
40 X DOUBLE UNDERS
8 X HPC 175/115
6 X WALL WALKS
30 X DOUBLE UNDERS
6 X HPC 185/120
8 X WALL WALKS
20 X DOUBLE UNDERS
8 X HPC 195/125
10 X WALL WALKS
10 X DOUBLE UNDERS
2 X HPC 205/130
FOR TIME:
No comments:
Post a Comment