WOD 4-5-13

WARMUP:

BURGENER SNATCH WARMUP 45/35

WOD:

10 X SNATCH 95/65

10 X ONE ARM RUSSIAN SWINGS 50/35 (5 per)

10 X BURPEE'S

8 X SNATCH 115/75

10 X O.A.S.

10 X BURPEE'S

6 X SNATCH 135/85

10 X O.A.S.

10 X BURPEE'S

4 X SNATCH 155/95

10 X O.A.S.

10 X BURPEE'S

2 X SNATCH 175/105
10 X O.A.S.
10 X BURPEE'S

*If you cannot move up in your snatch weight your

 reps do not drop, they stay the same!

FINISH:

4 X 15 SEC. LUNGE HOLDS = 1MIN

60 SEC REST X 4 ROUNDS

*Try to fast switch during your lunge rotations!