WARMUP:
5 X BURPEES
10 X SQUAT JUMPS
15 X PUSH PRESS 45/35
3 ROUNDS
STRENGTH:
20 X BACK SQUAT
GO UP 5-10% FROM YOUR LAST TRUE 20 BACK SQUAT
WOD:
800 METER RUN
25 X POWER SNATCH 95/65
75 X HAND RELEASE PUSHUPS
25 X POWER SNATCH
400 METER RUN
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