CrossFit Darien
Monday, April 15, 2013
WOD 4-12-13
WARMUP:
COACHES CHOICE
ROW 500 METERS
30 X BOX JUMP 24"/20"
30 X WALL BALL 20/16
4 ROUNDS
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment