CrossFit Darien
Monday, April 15, 2013
WOD 8-9-13
WARMUP:
COACHES CHOICE
WOD:
HSPU
1-2-3-4-5-6-7-8-9-10
SQUAT JUMPS
3-6-9-12-15-18-21-24-30-36
DOUBLE UNDERS
6-12-18-24-30-36-42-48-54-60
AMRAP IN 12 MIN
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