WOD 11-2-12

WARMUP:

5 x PULLUPS

10 x PUSHUPS

15 x SQUATS

5 ROUNDS

WOD:

30 x DEADLIFTS 135/95

1 x MUSCLE UP

25 x FRONT SQUATS 135/95

2 x MUSCLE UP'S

20 x PUSH PRESS 135/95

3 x MUSCLE UP'S

15 x POWER CLEANS

4 x MUSCLE UP'S

10 x OVERHEAD SQUATS 135/95

5 x MUSCLE UP'S

5 x BEAR COMPLEX'S 135/95

6 x MUSCLE UP'S

*SUB FOR 1 MUSCLE UP  = 2 x C2B PULLUPS &

                                                  2 x RING DIPS