Tuesday, November 20, 2012

WOD 11-20-12

WARMUP:
ROW 800 METERS
50 x JUMPING JACKS
25 x WALL BALL 20/16

STRENGTH:
WEIGHTED PULLUPS
2-2-2-2-2

WOD:
9 x DEADLIFT 155/105
12 x HR PUSHUPS
15 x BOX JUMPS 24"/20"
AMRAP IN 12 MIN
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