Monday, November 5, 2012

WOD 11-5-12

WARMUP:
RUN 800 METERS
20 x PUSHUPS
40 x SQUATS

WOD:
"THE CHIEF"

AMRAP IN 3 MIN.
3 x POWER CLEANS 135/95
6 x HR PUSHUPS
9 x AIR SQUATS
REST 1 MIN. 
5 ROUNDS 
*Record total reps.
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