Friday, November 16, 2012

WOD 11-14-12

WARMUP:
10 x BURPEE'S
15 x KB SWINGS
3 ROUNDS

WOD:
"CINDY"
5 x PULLUPS
10 x PUSHUPS
15 x SQUATS
AMRAP IN 20 MIN.

MIDLINE = 100 x STRAIGHT LEGGED SITUPS
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