Tuesday, November 13, 2012

WOD 11-13-12

WARMUP:
ROW 1000 METERS
14 x KB CLEAN & PRESS 50/35 (7 per)

STRENGTH:
SHOULDER PRESS
3-3-3-3-3

WOD:
BOX JUMPS 30"/24"
TOES TO BAR
3-6-9-12-15-18-21-24-Ect......
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