Wednesday, October 31, 2012

WOD 10-31-12

WARMUP:
RUN 800 METERS
MOBILITY 10-15 MIN

WOD:
5 x SDLHP 115/75
5 x THRUSTERS 115/75
5 x C2B PULLUPS
AMRAP IN 15 MIN

FINISH = 30 x SLOW/ STRICT RING DIPS
*Make sure ring dips are as deep as you can go!
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