WARMUP:
HIGH KNEE'S x 2
SIDE SHUFFLE x 2
CRISS CROSS x 2
RUSSIAN MARCH x 2
INCH WORM x 2
WOD:
55 x DOUBLE UNDERS
DEADLIFTS 225/135
OVER THE BAR BURPEE'S
1-2-3-4-5-6-7-8-9-10
55 x DOUBLE UNDERS
SKILL WORK = 5 x MAX HANDSTAND HOLDS
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