Monday, November 12, 2012

WOD 11-12-12

WARMUP:
10 x FRONT SQUATS 95/65
5 x DEAD HANG PULLUPS
3 ROUNDS

WOD:
7 x SQUAT CLEANS 155/100
14 x OH KB SWINGS 50/35
5 ROUNDS

MIDLINE - 50 x V-UPS 25/15
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)