WOD 11-9-12

WARMUP:

BURGENER SNATCH WARMUP 45/35

WOD:

RUN 800 METERS

100 x SQUAT JUMPS 45/35

RUN 400 METERS

100 x PUSH PRESS 45/35

RUN 200 METERS

25 x SQUAT SNATCH'S 45/35

MIDLINE = 30 x STRICT TOES TO BAR