Wednesday, November 7, 2012

WOD 11-6-12

WARMUP:
RUN 300 METERS
10 x POWER SNATCH 45/35
20 x SITUPS
30 x SQUAT JUMPS
3 ROUNDS

WOD:
8 x THRUSTERS 115/75
8 x BAR FACING BURPEE'S
8 x DOUBLE UNDERS
AMRAP IN 8 MIN

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