BERGUNER CLEAN WARMUP 45/33
3 X HANG SHRUGS
3 X HANG SCARCROWS
3 X MUSCLE CLEANS
10 X 1 1/4 FRONT SQUATS
10 X PUSH PRESS
10 X THRUSTERS
STRENGTH:
POWER CLEANS
3-3-3-3-3
Sets of 3 will be touch and go, rest 2-3 Min between sets.
WOD:
3 X PUSH PRESS 155/110
5 X STRICT TOES TO BAR
7 X BOX JUMP 30"24"
AMRAP IN 12 MIN
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