Wednesday, June 27, 2012

WOD 6-27-12

Pasq PR's at 185lbs Deadlift for 3!! BEAST!!!

STRENGTH:
DEADLIFT
3-3-3-3-3

WOD:
RUN 800 METERS
then
5 x STRICT PULLUPS
10 x PUSHUPS
10 ROUNDS
then
RUN 400 METERS
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