Tuesday, June 5, 2012

WOD 6-4-12

12 x DEADLIFT 135/85
9 x HANG CLEAN 135/85
6 x PUSH JERKS 135/85
5 ROUNDS
Advanced weight = 155/100

FINISH = 6 x PISTOL SQUATS
               4 x BAR-WIPERS
                AMRAP IN 6 MIN
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)