Erin with a 135lbs True 20 BS, Not too shaby!!
STRENGTH:
1 SET x 20 REPS x BACK SQUAT
MUST BE UNBROKEN!
GO UP 5-10% FROM 5-11-12
WOD:
6 x POWER CLEAN 135/95
12 x HR PUSHUPS
AMRAP IN 10 MIN
MIDLINE: V-UP's To 4 x RUSSIAN TWISTS x 30 REPS
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