Tuesday, June 12, 2012

WOD 6-12-12

5 x FRONT SQUATS 185/115
10 x PLYO PUSHUPS
AMRAP IN 10 MIN
*Bar must be cleaned from the ground!

FINISH = 5 x ROLLOUTS
                10 x V-UPS 25/15
                15 x SUPERMAN'S
                20 x RUSSIAN TWISTS 25/15
               HIGH REP OF CHINNIES
           3-5 ROUNDS

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