5 x FRONT SQUATS 185/115
10 x PLYO PUSHUPS
AMRAP IN 10 MIN
*Bar must be cleaned from the ground!
FINISH = 5 x ROLLOUTS
10 x V-UPS 25/15
15 x SUPERMAN'S
20 x RUSSIAN TWISTS 25/15
HIGH REP OF CHINNIES
3-5 ROUNDS
No comments:
Post a Comment