Friday, June 22, 2012

WOD 6-22-12

Linda's back! Crushing Aggressive Russian Swings!!

WOD:
75 x RUSSIAN SWINGS 50/35
50 x C2B PULLUPS
50 x OHS 95/65
75 x RUSSIAN SWINGS 50/35

FINISH = Every 30sec complete 1 shuttle run
for a total of 6 Min.
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