Monday, July 2, 2012

WOD 7-2-12

Brian with 135lbs Thrusters!!

"HEAVY FRAN"

THRUSTERS 135/95
CHEST TO BAR PULLUPS
15-12-9

FINISH = 1000 METER ROW
As fast as possible

**WE WILL BE CLOSED JULY 4th,
HAVE A SAFE HOLIDAY!!

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