TABATA PULLUPS
TABATA KB SWINGS 50/35
TABATA PUSHUPS
TABATA SITUPS
TABATA SQUAT JUMPS
TABATA = 20 seconds of work X 10 seconds of rest X 8 Intervals
**Your recorded rep. is the lowest rep. of all 8 Intervals!!
FINISH = 30 x HSPU
**If you cant do handstand pushups, practice them!
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