Monday, May 16, 2011

WOD 5-16-11

30 x STRICT PULLUPS
30 x SDLHP 115/75pds
30 x BAR FACING BURPEE'S
30 x KB CLEAN & PRESS 50/35pds (15per arm)
30 x KB SWINGS 50/35pds (overhead)
30 x CLAPPING PUSHUPS
30 x THRUSTERS 115/75pds
30 x MED. BALL SLAMS 25/20pds

FINISH = 30 x BAR WIPERS
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