Friday, May 13, 2011

WOD 5-13-11

"FRAN"

THRUSTERS 95/65
PULLUPS
21-15-9
**Record your Fran time then

300 METER SLED DRAG & PULL x 2

FINISH = CORE WORK x YOUR CHOICE

Posted by at

1 comment:

Subscribe to: Post Comments (Atom)