Monday, May 30, 2011

WOD 5-30-11

RUN 300 METERS
20 x KB SWINGS 50/35pds
15 x KB SDLHP 50/35pds
10 x KB CLEAN & PRESS 50/35pds (5 per arm)
AMRAP IN 20min

FINISH = 200 x RUSSIAN TWISTS 25/15pds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)